Something else you're going to have to understand would be that the amount of food you consume every day is going to have to be limited, because if you continue to eat the way you are eating now you will never lose weight. If you're currently consuming 3000 calories a day and maintaining your weight, you are going to discover that by limiting this to 2000 calories each day you will practically have no option but to begin losing a few pounds. Eating enough veggies and fruits while maintaining you
